I offer individual and family therapy sessions with clients ages 8+. I treat a variety of concerns, most notably depression, anxiety, and trauma. As a therapist, I take a holistic, integrative, and mindfulness-centered approach to sessions. This means that our work together will have both cognitive and body-based approaches. Cognitively, I utilize Dialectical Behavior Therapy, Strengths-Based Therapy, and Narrative Therapy. I also like to view problems through a family and intergenerational-lens. My body-based approach includes somatic therapy and mindfulness to assimilate the experience of wellness throughout the body. Specialized modalities include Brainspotting therapy and Accelerated Resolution Therapy, described below.
You can book an appointment with us right away or contact us for a consultation.
We offer telephone and video-based online therapy and coaching for individuals and families in Arizona and Texas. In-office sessiona are also available in Texas.
*Please contact us directly to determine the most beneficial method of communication.
We are a fee-for-service practice and do not accept insurance. However, if your insurance company has out-of-network benefits, you may submit a copy of your bill (provided by us) for reimbursement. Based on your insurance plan’s policy, a portion will be paid directly to you. We can help you with the necessary paperwork to seek out-of-network reimbursement from your insurance company.
We do not accept insurance for a variety of reasons. This way, we are able to maintain client privacy and do not have to seek approval for ongoing sessions if needed. This means that you as the client are responsible for your progress and can work with the therapist directly to maximize value in sessions. It also eliminates the need for diagnostics, and there is never a question if our therapies are covered by your insurance, only to find out later they may not be.
We have a 24-hour cancellation window, and any same-day cancellations may be subject to the full cost of the session.
If you are having active thoughts of hurting yourself or others, seeking immediate help through an Emergency Room or Behavioral Health Hospital in your area is most important. Then, after stabilization and support have been obtained, you can contact us to discuss follow-up care.
Yes! We are always learning more information about various diagnoses and treatment modalities. However, we are not experts in everything! We are happy to speak to you about your current needs and refer, if appropriate, to capable providers in your area. It is our ethical imperative to practice within our scope and make sure you are seeing the right provider for you.